Jake Soldani 6:00 row
1,020m
Meters
6:00.0
Time
2:56.4
Pace
52
Calories
122
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 76 |
November 08, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,020m | 2:56.4 | 64 | 519 | 25 | 122 |
| 2:00.0 | 286m | 3:29.7 | 38 | 430 | 32 | 117 |
| 4:00.0 | 354m | 2:49.4 | 72 | 547 | 24 | 128 |
| 6:00.0 | 381m | 2:37.4 | 90 | 608 | 20 | 122 |
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Workout Graph
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