Jake Soldani 11:16 row
2,268m
Meters
11:16.9
Time
2:29.2
Pace
124
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 220 |
| Drag Factor | 96 |
November 09, 2023 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.9 | 2,268m | 2:29.2 | 105 | 662 | 19 | 122 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 127 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | 121 |
| 11:16.9 | 256m | 2:30.1 | 103 | 655 | 20 | 120 |
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