Jake Soldani 13:37 row
2,822m
Meters
13:37.6
Time
2:24.8
Pace
158
Calories
138
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 266 |
| Drag Factor | 103 |
November 10, 2023 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.6 | 2,822m | 2:24.8 | 115 | 696 | 19 | 138 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 135 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 19 | 139 |
| 13:37.6 | 716m | 2:31.9 | 100 | 643 | 19 | 141 |
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Workout Graph
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