Jake Soldani 18:10 row
4,022m
Meters
18:10.2
Time
2:15.5
Pace
236
Calories
143
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 99 |
November 13, 2023 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.2 | 4,022m | 2:15.5 | 141 | 783 | 20 | 143 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 140 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 145 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 143 |
| 18:10.2 | 700m | 2:15.8 | 140 | 780 | 20 | 144 |
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Workout Graph
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