Jake Soldani 1:00:06 row
12,128m
Meters
1:00:06.6
Time
2:28.6
Pace
661
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 1177 |
| Drag Factor | 95 |
November 14, 2023 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.6 | 12,128m | 2:28.6 | 106 | 666 | 19 | 129 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 | 130 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 | 127 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 127 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 130 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 | 124 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 128 |
| 35:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 129 |
| 40:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 129 |
| 45:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | 125 |
| 50:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 130 |
| 55:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 130 |
| 1:00:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 139 |
| 1:00:06.6 | 9m | 6:06.6 | 7 | 324 | 0 | 129 |
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Workout Graph
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