Jake Soldani 1:00:07 row
12,917m
Meters
1:00:07.6
Time
2:19.6
Pace
739
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 1236 |
| Drag Factor | 98 |
November 28, 2023 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.6 | 12,917m | 2:19.6 | 129 | 742 | 20 | 142 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 | 143 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 | 144 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 135 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 141 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 145 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 140 |
| 35:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 137 |
| 40:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 142 |
| 45:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 144 |
| 50:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 145 |
| 55:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 151 |
| 1:00:07.6 | 1,090m | 2:21.1 | 125 | 728 | 21 | 143 |
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Workout Graph
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