Jake Soldani 10:21 row
2,060m
Meters
10:21.0
Time
2:30.7
Pace
112
Calories
129
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 207 |
| Drag Factor | 107 |
November 29, 2023 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.0 | 2,060m | 2:30.7 | 102 | 651 | 19 | 129 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 19 | 118 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 145 |
| 10:21.0 | 48m | 3:38.7 | 33 | 415 | 9 | 124 |
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