Jake Soldani v500m/r...5 row
2,000m
Meters
9:06.1
Time
2:16.5
Pace
136
Calories
179
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 9:06.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 253 |
| Drag Factor | 106 |
November 29, 2023 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.1 | 2,000m | 2:16.5 | 138 | 773 | 27 | 179 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 35 | 190 |
| 3:12.3 | 500m | 3:12.3 | 49 | 469 | 21 | 150 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 33 | 191 |
| 1:37.0 | 250m | 3:14.0 | 48 | 464 | 22 | 172 |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 39 | 192 |
| r0m |
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Workout Graph
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