Jake Soldani 1000m row
1,000
Meters
3:25.8
Time
1:42.9
Pace
79
Calories
156
Heart Rate
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 36 |
| Stroke Count | 126 |
| Drag Factor | 103 |
December 04, 2023 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1405 | 79 | 36 | 156 |
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 15 | 36 | 151 |
| 0:41.2 | 400 | 1:43.0 | 320 | 1402 | 16 | 35 | 158 |
| 0:40.9 | 600 | 1:42.2 | 327 | 1426 | 16 | 37 | 157 |
| 0:40.9 | 800 | 1:42.2 | 327 | 1426 | 16 | 38 | 158 |
| 0:40.9 | 1,000 | 1:42.2 | 327 | 1426 | 16 | 38 |
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Workout Graph
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