Jake Soldani 12:32 row
2,307m
Meters
12:32.5
Time
2:43.0
Pace
120
Calories
146
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 102 |
December 04, 2023 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.5 | 2,307m | 2:43.0 | 81 | 577 | 20 | 146 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 20 | 141 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 20 | 146 |
| 12:32.5 | 511m | 2:29.2 | 105 | 662 | 20 | 151 |
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