Jake Soldani 22:38 row
4,485m
Meters
22:38.5
Time
2:31.4
Pace
243
Calories
130
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 94 |
December 05, 2023 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.5 | 4,485m | 2:31.4 | 101 | 646 | 20 | 130 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 133 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 135 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 20 | 129 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 20 | 129 |
| 22:38.5 | 502m | 2:37.8 | 89 | 606 | 21 | 127 |
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Workout Graph
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