Jake Soldani 500m row
500m
Meters
1:39.7
Time
1:39.7
Pace
40
Calories
130
Heart Rate
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 37 |
| Stroke Count | 61 |
| Drag Factor | 101 |
December 05, 2023 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 37 | 130 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 38 | 127 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 32 | 123 |
| 0:20.5 | 300m | 1:42.5 | 325 | 1418 | 35 | 127 |
| 0:19.9 | 400m | 1:39.5 | 355 | 1522 | 39 | 135 |
| 0:17.7 | 500m | 1:28.5 | 505 | 2037 | 44 | 138 |
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Workout Graph
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