Jake Soldani 17:17 row
3,523m
Meters
17:17.3
Time
2:27.2
Pace
193
Calories
142
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 106 |
December 07, 2023 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.3 | 3,523m | 2:27.2 | 110 | 677 | 22 | 142 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 | 157 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 146 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 134 |
| 17:17.3 | 452m | 2:31.8 | 100 | 643 | 21 | 134 |
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Workout Graph
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