Jake Soldani 40:07 row
8,869m
Meters
40:07.7
Time
2:15.7
Pace
518
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 844 |
| Drag Factor | 97 |
December 10, 2023 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.7 | 8,869m | 2:15.7 | 140 | 781 | 20 | 145 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 145 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 150 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 153 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 157 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 148 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 156 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 155 |
| 40:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 157 |
| 40:07.7 | 21m | 3:03.3 | 57 | 495 | 9 | 91 |
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Workout Graph
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