Jake Soldani 1:00:14 row
12,851m
Meters
1:00:14.4
Time
2:20.6
Pace
731
Calories
132
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 1246 |
| Drag Factor | 103 |
December 11, 2023 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:14.4 | 12,851m | 2:20.6 | 126 | 733 | 20 | 132 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 130 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 130 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 132 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 132 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 138 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 134 |
| 35:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | 130 |
| 40:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 133 |
| 45:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 135 |
| 50:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 135 |
| 55:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 138 |
| 1:00:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 139 |
| 1:00:14.4 | 49m | 2:26.9 | 110 | 679 | 13 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.