Jake Soldani 250m row
250m
Meters
0:48.0
Time
1:36.0
Pace
21
Calories
147
Heart Rate
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 39 |
| Stroke Count | 32 |
| Drag Factor | 111 |
December 12, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 39 | 147 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 44 | 132 |
| 0:19.1 | 200m | 1:35.5 | 402 | 1682 | 38 | 153 |
| 0:09.9 | 250m | 1:39.0 | 361 | 1541 | 36 | 156 |
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Workout Graph
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