Jake Soldani 23:18 row
4,946m
Meters
23:18.6
Time
2:21.3
Pace
280
Calories
141
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 96 |
December 12, 2023 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.6 | 4,946m | 2:21.3 | 124 | 726 | 20 | 141 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 150 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 150 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 150 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 | 143 |
| 23:18.6 | 673m | 2:27.5 | 109 | 674 | 19 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.