Jake Soldani 250m row
250m
Meters
0:48.2
Time
1:36.4
Pace
20
Calories
129
Heart Rate
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 40 |
| Stroke Count | 33 |
| Drag Factor | 94 |
December 12, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 40 | 129 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 43 | 125 |
| 0:19.2 | 200m | 1:36.0 | 396 | 1661 | 41 | 134 |
| 0:09.7 | 250m | 1:37.0 | 383 | 1619 | 37 |
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Workout Graph
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