Jake Soldani 20:28 row
4,392m
Meters
20:28.0
Time
2:19.7
Pace
252
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 82 |
December 12, 2023 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.0 | 4,392m | 2:19.7 | 128 | 740 | 22 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 |
| 20:28.0 | 93m | 2:30.5 | 103 | 653 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.