Jake Soldani 40:51 row
9,032m
Meters
40:51.0
Time
2:15.6
Pace
528
Calories
160
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 799 |
| Drag Factor | 90 |
December 16, 2023 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:51.0 | 9,032m | 2:15.6 | 140 | 782 | 19 | 160 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 | 152 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 159 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | 154 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 162 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 154 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 161 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 163 |
| 40:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 169 |
| 40:51.0 | 174m | 2:26.5 | 111 | 682 | 18 | 166 |
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Workout Graph
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