Jake Soldani 50:37 row
11,025m
Meters
50:37.8
Time
2:17.7
Pace
638
Calories
149
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 977 |
| Drag Factor | 90 |
December 18, 2023 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:37.8 | 11,025m | 2:17.7 | 134 | 760 | 19 | 149 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 147 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 160 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 159 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 19 | 165 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 | 143 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 | 143 |
| 35:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 | 146 |
| 40:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 | 148 |
| 45:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 | 145 |
| 50:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 148 |
| 50:37.8 | 134m | 2:21.0 | 125 | 729 | 17 | 139 |
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Workout Graph
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