Jake Soldani 250m row
250m
Meters
0:49.8
Time
1:39.6
Pace
19
Calories
153
Heart Rate
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 40 |
| Stroke Count | 33 |
| Drag Factor | 99 |
December 18, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 40 | 153 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 50 | 133 |
| 0:20.3 | 200m | 1:41.5 | 335 | 1451 | 35 | 158 |
| 0:10.4 | 250m | 1:44.0 | 311 | 1370 | 35 | 169 |
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Workout Graph
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