Jake Soldani 5000m row
5,000m
Meters
21:58.3
Time
2:11.8
Pace
301
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 90 |
December 19, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.3 | 5,000m | 2:11.8 | 153 | 825 | 21 | 131 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 19 | 106 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 19 | |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 20 | |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 21 | 156 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 28 |
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Workout Graph
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