Jake Soldani 11:29 row
2,622m
Meters
11:29.8
Time
2:11.5
Pace
161
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 244 |
December 20, 2023 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.8 | 2,622m | 2:11.5 | 154 | 829 | 21 | 135 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 143 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 153 |
| 11:29.8 | 419m | 1:47.1 | 284 | 1278 | 31 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.