Jake Soldani 33:08 row
7,071m
Meters
33:08.4
Time
2:20.6
Pace
403
Calories
146
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 655 |
| Drag Factor | 90 |
December 20, 2023 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:08.4 | 7,071m | 2:20.6 | 126 | 733 | 19 | 146 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 141 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 141 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 139 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 | 141 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 150 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 159 |
| 33:08.4 | 718m | 2:11.1 | 155 | 833 | 20 | 157 |
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Workout Graph
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