Jake Soldani 3x1:00/1:00r row
941m
Meters
3:00.0
Time
1:35.6
Pace
83
Calories
171
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,025m |
| Overall Time | 6:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1676 |
| Stroke Rate | 42 |
| Stroke Count | 133 |
| Drag Factor | 106 |
December 25, 2023 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 941m | 1:35.6 | 400 | 1676 | 42 | 171 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 43 | 153 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 42 | 176 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 43 | 185 |
| r84m |
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Workout Graph
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