Jake Soldani 48:10 row
10,024m
Meters
48:10.4
Time
2:24.1
Pace
559
Calories
135
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 997 |
| Drag Factor | 86 |
December 27, 2023 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:10.4 | 10,024m | 2:24.1 | 117 | 701 | 20 | 135 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 | 132 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 141 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 137 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 136 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 139 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 137 |
| 35:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 138 |
| 40:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 | 148 |
| 45:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 143 |
| 48:10.4 | 657m | 2:24.9 | 115 | 695 | 21 | 108 |
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Workout Graph
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