Jake Soldani 6:00 row
1,371m
Meters
6:00.3
Time
2:11.4
Pace
84
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 145 |
| Drag Factor | 233 |
December 28, 2023 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.3 | 1,371m | 2:11.4 | 154 | 830 | 23 | 136 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | 114 |
| 6:00.3 | 282m | 1:46.9 | 286 | 1285 | 33 | 159 |
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Workout Graph
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