Jake Soldani 30:05 row
6,540m
Meters
30:05.3
Time
2:18.0
Pace
376
Calories
152
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 84 |
January 06, 2024 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,540m | 2:18.0 | 133 | 758 | 20 | 152 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 | 149 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 149 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 155 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 157 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | |
| 30:05.3 | 16m | 2:45.6 | 77 | 565 | 0 |
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Workout Graph
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