Jake Soldani 1000m row
1,000m
Meters
3:29.4
Time
1:44.7
Pace
70
Calories
138
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 35 |
| Stroke Count | 124 |
| Drag Factor | 97 |
January 06, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 35 | 138 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 36 | 138 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 35 | |
| 0:20.9 | 300m | 1:44.5 | 307 | 1355 | 34 | |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 34 | |
| 0:20.8 | 500m | 1:44.0 | 311 | 1370 | 38 | |
| 0:20.9 | 600m | 1:44.5 | 307 | 1355 | 34 | |
| 0:20.8 | 700m | 1:44.0 | 311 | 1370 | 38 | |
| 0:20.9 | 800m | 1:44.5 | 307 | 1355 | 34 | |
| 0:21.0 | 900m | 1:45.0 | 302 | 1340 | 34 | |
| 0:20.7 | 1,000m | 1:43.5 | 316 | 1386 | 38 |
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Workout Graph
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