Jake Soldani v5000m/4:26r...2 row
10,000m
Meters
44:10.5
Time
2:12.5
Pace
601
Calories
170
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,033m |
| Overall Time | 49:10.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 87 |
January 07, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:10.5 | 10,000m | 2:12.5 | 150 | 817 | 21 | 170 | |
| 22:12.6 | 5,000m | 2:13.2 | 148 | 809 | 21 | 168 | |
| r: 4:26 | 14m | ||||||
| 21:57.9 | 5,000m | 2:11.7 | 153 | 826 | 22 | 173 | |
| r: 0:34 | 19m | ||||||
| r33m |
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Workout Graph
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