Jake Soldani 8x1:00/1:05r row
2,373m
Meters
8:00.0
Time
1:41.1
Pace
192
Calories
182
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 2,632m |
| Overall Time | 16:40.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 36 |
| Stroke Count | 315 |
| Drag Factor | 103 |
January 07, 2024 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,373m | 1:41.1 | 338 | 1464 | 36 | 182 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 37 | 136 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 37 | 177 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 37 | 188 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 37 | 187 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 36 | 189 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 36 | 192 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 37 | 193 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 36 | 197 |
| r259m |
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Workout Graph
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