Jake Soldani 8:23 row
1,491m
Meters
8:23.6
Time
2:48.8
Pace
77
Calories
127
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 19 |
| Stroke Count | 161 |
| Drag Factor | 93 |
January 07, 2024 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.6 | 1,491m | 2:48.8 | 73 | 550 | 19 | 127 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 19 | 132 |
| 8:23.6 | 629m | 2:41.8 | 83 | 584 | 19 | 123 |
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