Jake Soldani 25:08 row
5,745m
Meters
25:08.1
Time
2:11.2
Pace
346
Calories
152
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 97 |
January 08, 2024 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.1 | 5,745m | 2:11.2 | 155 | 832 | 20 | 152 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 148 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 153 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 | 150 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 155 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 156 |
| 25:08.1 | 27m | 2:30.0 | 104 | 656 | 7 |
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Workout Graph
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