Jake Soldani 7000m row
7,000m
Meters
33:16.0
Time
2:22.5
Pace
395
Calories
145
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 17 |
| Stroke Count | 602 |
| Drag Factor | 96 |
January 09, 2024 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:16.0 | 7,000m | 2:22.5 | 121 | 715 | 17 | 145 |
| 6:39.1 | 1,400m | 2:22.5 | 121 | 715 | 18 | 141 |
| 6:45.4 | 2,800m | 2:24.7 | 115 | 696 | 17 | 141 |
| 6:46.0 | 4,200m | 2:25.0 | 115 | 695 | 15 | 154 |
| 6:24.1 | 5,600m | 2:17.1 | 136 | 766 | 20 | 145 |
| 6:41.4 | 7,000m | 2:23.3 | 119 | 708 | 20 | 148 |
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Workout Graph
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