Jake Soldani 15:16 row
3,177m
Meters
15:16.2
Time
2:24.1
Pace
177
Calories
141
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 104 |
January 10, 2024 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.2 | 3,177m | 2:24.1 | 117 | 701 | 21 | 141 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | 150 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 | 136 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | 148 |
| 15:16.2 | 53m | 2:32.8 | 98 | 637 | 15 | 131 |
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Workout Graph
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