Jake Soldani 10:00 row
1,789m
Meters
10:00.0
Time
2:47.6
Pace
98
Calories
137
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 103 |
January 10, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,789m | 2:47.6 | 74 | 555 | 19 | 137 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 22 | 136 |
| 4:00.0 | 407m | 2:27.4 | 109 | 675 | 22 | 136 |
| 6:00.0 | 429m | 2:19.8 | 128 | 740 | 24 | 144 |
| 8:00.0 | 420m | 2:22.8 | 120 | 713 | 24 | 150 |
| 10:00.0 | 116m | 8:37.2 | 3 | 308 | 6 | 120 |
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Workout Graph
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