Jake Soldani 32:56 row
6,019m
Meters
32:56.9
Time
2:44.2
Pace
312
Calories
132
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 681 |
| Drag Factor | 80 |
January 10, 2024 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.9 | 6,019m | 2:44.2 | 79 | 571 | 20 | 132 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 19 | 136 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 20 | 139 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 21 | 136 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 21 | 134 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 21 | 131 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 21 | 123 |
| 32:56.9 | 559m | 2:38.2 | 88 | 604 | 21 | 125 |
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Workout Graph
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