Jake Soldani 15:05 row
3,028m
Meters
15:05.5
Time
2:29.5
Pace
164
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 93 |
January 12, 2024 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.5 | 3,028m | 2:29.5 | 105 | 660 | 20 | 125 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 20 | 122 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 128 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 127 |
| 15:05.5 | 15m | 3:03.3 | 57 | 495 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.