Jake Soldani 40:06 BikeErg
16,812m
Meters
40:06.6
Time
2:23.1
Pace
471
Calories
119
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 65 |
| Revolution Count | 2636 |
| Power/kg | 1.54 |
| Drag Factor | 88 |
January 14, 2024 18:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:06.6 | 16,812m | 2:23.1 | 119 | 710 | 65 | 119 |
| 5:00.0 | 2,051m | 2:26.2 | 112 | 684 | 64 | 120 |
| 10:00.0 | 2,121m | 2:21.4 | 124 | 725 | 67 | 122 |
| 15:00.0 | 2,077m | 2:24.4 | 116 | 699 | 65 | 116 |
| 20:00.0 | 2,108m | 2:22.3 | 121 | 717 | 66 | 125 |
| 25:00.0 | 2,102m | 2:22.7 | 120 | 714 | 66 | 120 |
| 30:00.0 | 2,104m | 2:22.5 | 121 | 715 | 66 | 119 |
| 35:00.0 | 2,112m | 2:22.0 | 122 | 720 | 66 | 121 |
| 40:00.0 | 2,100m | 2:22.8 | 120 | 713 | 66 | 125 |
| 40:06.6 | 38m | 2:53.6 | 67 | 529 | 64 | 111 |
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Workout Graph
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