Jake Soldani 42:07 row
9,331m
Meters
42:07.6
Time
2:15.4
Pace
546
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 876 |
| Drag Factor | 92 |
January 15, 2024 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:07.6 | 9,331m | 2:15.4 | 141 | 784 | 20 | 144 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 | 138 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 146 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 148 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 157 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 146 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 153 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 156 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 161 |
| 42:07.6 | 463m | 2:17.7 | 134 | 760 | 20 | 92 |
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Workout Graph
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