Jake Soldani 20:54 row
4,204m
Meters
20:54.3
Time
2:29.1
Pace
229
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 91 |
January 15, 2024 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.3 | 4,204m | 2:29.1 | 105 | 662 | 20 | 123 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 123 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 122 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 | 129 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 129 |
| 20:54.3 | 181m | 2:30.0 | 104 | 656 | 19 | 112 |
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Workout Graph
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