Jake Soldani 42:22 row
9,192m
Meters
42:22.7
Time
2:18.3
Pace
529
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 897 |
| Drag Factor | 98 |
January 16, 2024 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:22.7 | 9,192m | 2:18.3 | 132 | 755 | 21 | 138 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 | 134 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 136 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 138 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 138 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 137 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 140 |
| 35:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 136 |
| 40:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 142 |
| 42:22.7 | 532m | 2:14.1 | 145 | 799 | 23 | 147 |
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Workout Graph
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