Jake Soldani 500m row
500m
Meters
1:39.6
Time
1:39.6
Pace
40
Calories
159
Heart Rate
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 40 |
| Stroke Count | 67 |
| Drag Factor | 107 |
January 16, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 40 | 159 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 34 | 149 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 40 | 155 |
| 0:19.3 | 300m | 1:36.5 | 389 | 1640 | 40 | 161 |
| 0:19.2 | 400m | 1:36.0 | 396 | 1661 | 44 | 165 |
| 0:18.8 | 500m | 1:34.0 | 421 | 1750 | 45 | 166 |
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Workout Graph
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