Jake Soldani 10:22 row
2,146m
Meters
10:22.0
Time
2:24.9
Pace
119
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 227 |
| Drag Factor | 97 |
January 16, 2024 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.0 | 2,146m | 2:24.9 | 115 | 695 | 21 | 142 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | 145 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 150 |
| 10:22.0 | 64m | 2:51.8 | 69 | 537 | 11 | 132 |
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