Jake Soldani 31:35 row
7,110m
Meters
31:35.6
Time
2:13.3
Pace
423
Calories
150
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 682 |
| Drag Factor | 91 |
January 18, 2024 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.6 | 7,110m | 2:13.3 | 148 | 808 | 21 | 150 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 145 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 156 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 147 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 154 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 158 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 144 |
| 31:35.6 | 352m | 2:15.7 | 140 | 781 | 21 | 150 |
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Workout Graph
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