Jake Soldani 2:48 row
577m
Meters
2:48.6
Time
2:26.1
Pace
32
Calories
104
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 55 |
| Drag Factor | 104 |
January 24, 2024 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.6 | 577m | 2:26.1 | 112 | 686 | 20 | 104 |
| 2:48.6 | 577m | 2:26.1 | 112 | 686 | 20 | 104 |
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