Jake Soldani 11:06 row
2,315m
Meters
11:06.7
Time
2:23.9
Pace
129
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 237 |
| Drag Factor | 107 |
January 24, 2024 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.7 | 2,315m | 2:23.9 | 117 | 703 | 21 | 133 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 135 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 | 140 |
| 11:06.7 | 215m | 2:35.1 | 94 | 622 | 19 | 126 |
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