Jake Soldani 12x0:30/0:30r row
1,824m
Meters
6:00.0
Time
1:38.6
Pace
149
Calories
179
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,231m |
| Overall Time | 12:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 40 |
| Stroke Count | 274 |
| Drag Factor | 107 |
January 24, 2024 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,824m | 1:38.6 | 364 | 1553 | 40 | 179 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 42 | 127 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 42 | 169 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 42 | 172 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 40 | 180 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 42 | 181 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 40 | 184 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 40 | 185 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 40 | 186 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 40 | 191 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 40 | 191 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 40 | 188 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 40 | 194 |
| r407m |
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Workout Graph
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