Jake Soldani 4x0:45/0:15r row
897m
Meters
3:00.0
Time
1:40.3
Pace
72
Calories
186
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,001m |
| Overall Time | 4:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 37 |
| Stroke Count | 118 |
| Drag Factor | 107 |
January 24, 2024 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 897m | 1:40.3 | 347 | 1492 | 37 | 186 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 37 | 166 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 36 | 191 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 36 | 192 |
| 0:45.0 | 238m | 1:34.5 | 414 | 1725 | 39 | 195 |
| r104m |
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Workout Graph
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